,p.classList.toggle('active',,i,===,index)); ,,,,,,,,select.value,=,String(index); ,,,,,,,,//,Scroll,to,table ,,,,,,,,const,active,=,cards[index]; ,,,,,,,,if,(active),{ ,,,,,,,,,,active.scrollIntoView({,'smooth',,block:,'start',}); ,,,,,,,,} ,,,,,,} ,,,,,,//,Init ,,,,,,show(0); ,,,,,,select.addEventListener('change',,(e),=>,show(parseInt(e.target.value,,10))); ,,,,,,pills.forEach(p,=>,p.addEventListener('click',,(),=>,show(parseInt(p.dataset.target,,10)))); ,,,,})(); ,,</body></html>">

Your comprehensive guide to available sizes

<!DOCTYPE html><html lang="ar"><head><meta charset="utf-8" /><meta name="viewport" content="width=device-width, initial-scale=1" /><title> Size chart </title><link href="https://fonts.googleapis.com/css2?family=IBM+Plex+Sans+Arabic:wght@300;400;500;600;700&display=swap" rel="stylesheet"><style> :root { --primary: #203061; --bg: #f7f8fc; --surface: #ffffff; --text: #0f172a; --muted: #667085; --border: #e5e7eb; --shadow: 0 10px 20px rgba(0,0,0,.06); --radius: 16px; } * { box-sizing: border-box; } html, body { height: 100%; } body { margin: 0; background: var(--bg); color: var(--text); font-family: 'IBM Plex Sans Arabic', system-ui, -apple-system, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans Arabic', 'Noto Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', sans-serif; line-height: 1.7; -webkit-font-smoothing: antialiased; -moz-osx-font-smoothing: grayscale; } .container { max-width: 1200px; margin: 0 auto; padding: 16px; } /* Banner */ .banner { position: relative; height: 220px; border-radius: var(--radius); background: linear-gradient(180deg, rgba(32,48,97,.9), rgba(32,48,97,.7)), var(--primary); box-shadow: var(--shadow); display: grid; place-items: center; color: #fff; overflow: hidden; margin-bottom: 16px; text-align: center; padding-inline: 16px; } .banner h1 { margin: 0; font-weight: 700; letter-spacing: .2px; } .banner small { display: block; opacity: .9; margin-top: 6px; } .banner-img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; opacity: .25; mix-blend-mode: normal; } /* Filter */ .filter { background: var(--surface); border: 1px solid var(--border); border-radius: var(--radius); box-shadow: var(--shadow); padding: 12px; margin: 16px 0 24px; } .filter-row { display: grid; grid-template-columns: 1fr; gap: 12px; } .select-wrap { display: grid; grid-template-columns: 1fr 160px; gap: 12px; align-items: center; } label { color: var(--muted); font-size: 14px; white-space: nowrap; } select { width: 100%; padding: 10px 12px; border: 1px solid var(--border); border-radius: 12px; background: #fff; color: var(--text); outline: none; } .pills { display: flex; gap: 8px; overflow: auto; padding-bottom: 4px; scrollbar-width: thin; } .pill { border: 1px solid var(--border); background: #fff; color: var(--text); padding: 8px 12px; border-radius: 999px; cursor: pointer; font-size: 14px; white-space: nowrap; transition: .2s ease; } .pill:hover { border-color: var(--primary); } .pill.active { background: var(--primary); color: #fff; border-color: transparent; box-shadow: 0 6px 16px rgba(32,48,97,.25); } /* Table cards */ .table-card { background: var(--surface); border: 1px solid var(--border); border-radius: var(--radius); box-shadow: var(--shadow); padding: 14px; margin-bottom: 16px; display: none; } .table-card.active { display: block; } .table-title { margin: 0 0 8px; font-size: 18px; color: var(--primary); } .table-wrapper { overflow: auto; border-radius: 12px; border: 1px solid var(--border); } table { width: 100%; border-collapse: collapse; background: #fff; } thead tr { background: #f0f2f8; } th, td { padding: 10px 12px; text-align: center; border-bottom: 1px solid var(--border); vertical-align: middle; font-size: 14px; } thead th { font-weight: 600; } tbody tr:nth-child(even) { background: #fafbff; } /* Sticky head for long scrolls */ thead th { position: sticky; top: 0; z-index: 1; } /* Accessibility focus */ .table-wrapper:focus { outline: 3px solid rgba(32,48,97,.25); } /* Responsive tweaks */ @media (min-width: 768px) { .filter-row { grid-template-columns: 1fr; } .select-wrap { grid-template-columns: 140px 1fr; } } </style></head><body style=";text-align:left;direction:ltr">
<header class="banner" role="banner" aria-label="بنر جدول المقاسات"><!-- ضع صورة البنر هنا لاحقًا --><!-- -->

Size chart

Choose the appropriate schedule for your product from the list below.
<select id="tableSelect" aria-controls="tables"></select>
<button class="pill" data-target="0" aria-controls="table-title-0" aria-label="مقاسات جسم الذكور">Male body sizes,</button> <button class="pill" data-target="1" aria-controls="table-title-1" aria-label="مقاسات جسم الاناث">female body sizes</button> <button class="pill" data-target="2" aria-controls="table-title-2" aria-label="تيشيرت رجالي regular fit">, men's regular fit t-shirt</button> <button class="pill" data-target="3" aria-controls="table-title-3" aria-label="تيشيرت نسائي regular fit">, women's regular fit t-shirt</button> <button class="pill" data-target="4" aria-controls="table-title-4" aria-label="قميص رجالي regular fit">, men's regular fit</button> <button class="pill" data-target="5" aria-controls="table-title-5" aria-label="قميص نسواني regular fit">shirt, women's regular fit shirt</button> , <button class="pill" data-target="6" aria-controls="table-title-6" aria-label="توب سكراب رجالي">men's scrub top</button> , men's <button class="pill" data-target="7" aria-controls="table-title-7" aria-label="بانتس سكراب رجالي">scrub pants, women's</button> <button class="pill" data-target="8" aria-controls="table-title-8" aria-label="توب سكراب نسائي">scrub top,</button> <button class="pill" data-target="9" aria-controls="table-title-9" aria-label="بانتس سكراب نسائي">women's scrub pants</button> <button class="pill" data-target="10" aria-controls="table-title-10" aria-label="الو أو الفيشة">, or plug.</button>
<!-- 0) مقاسات جسم الذكور -->

Male body measurements

size Chest Waist Hip Neck Back length (Back Neck to Waist) Sleeve Length Shoulder width Bicep Circumference Total body length Thigh Circumference Ankle Circumference Inseam Length Waist to Hip Length
XS 78-86 70-74 80-88 36.5-37.5 42-44 58-60 42-44 28-30 66-68 52-56 22-24 74-76 20-22
S 86-94 74-82 88-96 37.5-38.5 44-46 60-62 44-46 30-32 68-70 56-60 24-26 76-78 22-24
M 94-102 82-90 96-104 38.5-39.5 46-48 62-64 46-48 32-34 70-72 60-64 26-28 78-80 24-26
L 102-110 90-98 104-112 39.5-40.5 48-50 64-66 48-50 34-36 72-74 64-68 28-30 80-82 26-28
XL 110-118 98-106 112-120 40.5-41.5 50-52 66-68 50-52 36-38 74-76 68-72 30-32 82-84 28-30
XXL 118-126 106-114 120-128 41.5-42.5 52-54 68-70 52-54 38-40 76-78 72-76 32-34 84-86 30-32
3XL 126-134 114-122 128-136 42.5-43.5 54-56 70-72 54-56 40-42 78-80 76-80 34-36 86-88 32-34
4XL 134-142 122-130 136-144 43.5-44.5 56-58 72-74 56-58 42-44 80-82 80-84 36-38 88-90 34-36
5XL 142-150 130-138 144-152 44.5-45.5 58-60 74-76 58-60 44-46 82-84 84-88 38-40 90-92 36-38
6XL 150-158 138-146 152-160 45.5-46.5 60-62 76-78 60-62 46-48 84-86 88-92 40-42 92-94 38-40
<!-- 1) مقاسات جسم الاناث -->

Female body measurements

size Chest Waist Hip Neck Back length (Back Neck to Waist) Sleeve Length Shoulder width Bicep Circumference Total body length Thigh Circumference Ankle Circumference Inseam Length Waist to Hip Length
XS 78-86 60-66 84-90 32.5-33.5 40-42 56-58 38-40 26-28 62-64 52-56 20-22 70-72 18-20
S 86-94 66-72 90-96 33.5-34.5 42-44 58-60 40-42 28-30 64-66 56-60 22-24 72-74 20-22
M 94-102 72-78 96-102 34.5-35.5 44-46 60-62 42-44 30-32 66-68 60-64 24-26 74-76 22-24
L 102-110 78-84 102-108 35.5-36.5 46-48 62-64 44-46 32-34 68-70 64-68 26-28 76-78 24-26
XL 110-118 84-90 108-114 36.5-37.5 48-50 64-66 46-48 34-36 70-72 68-72 28-30 78-80 26-28
XXL 118-126 90-96 114-120 37.5-38.5 50-52 66-68 48-50 36-38 72-74 72-76 30-32 80-82 28-30
3XL 126-134 96-102 120-126 38.5-39.5 52-54 68-70 50-52 38-40 74-76 76-80 32-34 82-84 30-32
4XL 134-142 102-108 126-132 39.5-40.5 54-56 70-72 52-54 40-42 76-78 80-84 34-36 84-86 32-34
5XL 142-150 108-114 132-138 40.5-41.5 56-58 72-74 54-56 42-44 78-80 84-88 36-38 86-88 34-36
6XL 150-158 114-120 138-144 41.5-42.5 58-60 74-76 56-58 44-46 80-82 88-92 38-40 88-90 36-38
<!-- 2) تيشيرت رجالي regular fit -->

Men's regular fit t-shirt

size Chest pattern Waist pattern Work pattern (Hip) T-shirt length (Body Length) Shoulder width Sleeve Length Neck opening width Neck Depth Armhole Circ. Sleeve opening at the armpit Wrist circumference
XS 92 82 90 66 41 20 20 10 44 18 14
S 98 88 96 68 43 21 21 11 46 19 15
M 104 94 102 70 45 22 22 12 48 20 16
L 110 100 108 72 47 23 23 13 50 21 17
XL 116 106 114 74 49 24 24 14 52 22 18
XXL 122 112 120 76 51 25 25 15 54 23 19
3XL 128 118 126 78 53 26 26 16 56 24 20
4XL 134 124 132 80 55 27 27 17 58 25 21
5XL 140 130 138 82 57 28 28 18 60 26 22
6XL 146 136 144 84 59 29 29 19 62 27 23
<!-- 3) تيشيرت نسائي regular fit -->

Women's regular fit t-shirt

size Chest pattern Waist pattern Work pattern (Hip) T-shirt length (Body Length) Shoulder width Sleeve Length Neck opening width Neck Depth Armhole Circ. Sleeve opening at the armpit Wrist circumference
XS 86 72 90 60 37 17 18 8 42 16 13
S 92 78 96 62 38.5 18 19 9 44 17 14
M 98 84 102 64 40 19 20 10 46 18 15
L 104 90 108 66 41.5 20 21 11 48 19 16
XL 110 96 114 68 43 21 22 12 50 20 17
XXL 116 102 120 70 44.5 22 23 13 52 21 18
3XL 122 108 126 72 46 23 24 14 54 22 19
4XL 128 114 132 74 47.5 24 25 15 56 23 20
5XL 134 120 138 76 49 25 26 16 58 24 21
6XL 140 126 144 78 50.5 26 27 17 60 25 22
<!-- 4) قميص رجالي regular fit -->

Men's regular fit shirt

size Chest pattern Waist pattern Work pattern (Hip) Shirt length (Body Length) Shoulder width Sleeve Length Neck opening width Neck Depth Armhole Circ. Sleeve opening at the armpit Wrist circumference
XS 94 84 92 72 41.5 63 40 9 45 20 17
S 100 90 98 74 43.5 64 41 9.5 47 21 18
M 106 96 104 76 45.5 65 42 10 49 22 19
L 112 102 110 78 47.5 66 43 10.5 51 23 20
XL 118 108 116 80 49.5 67 44 11 53 24 21
XXL 124 114 122 82 51.5 68 45 11.5 55 25 22
3XL 130 120 128 84 53.5 69 46 12 57 26 23
4XL 136 126 134 86 55.5 70 47 12.5 59 27 24
5XL 142 132 140 88 57.5 71 48 13 61 28 25
6XL 148 138 146 90 59.5 72 49 13.5 63 29 26
<!-- 5) قميص نسواني regular fit -->

Regular fit women's shirt

size Chest pattern Waist pattern Work pattern (Hip) Shirt length (Body Length) Shoulder width Sleeve Length Neck opening width Neck Depth Armhole Circ. Sleeve opening at the armpit Wrist circumference
XS 88 74 92 66 37.5 58 38 8 43 18 15
S 94 80 98 68 39 59 39 8.5 45 19 16
M 100 86 104 70 40.5 60 40 9 47 20 17
L 106 92 110 72 42 61 41 9.5 49 21 18
XL 112 98 116 74 43.5 62 42 10 51 22 19
XXL 118 104 122 76 45 63 43 10.5 53 23 20
3XL 124 110 128 78 46.5 64 44 11 55 24 21
4XL 130 116 134 80 48 65 45 11.5 57 25 22
5XL 136 122 140 82 49.5 66 46 12 59 26 23
6XL 142 128 146 84 51 67 47 12.5 61 27 24
<!-- 6) توب سكراب رجالي -->

Men's Top Scrub

size Chest pattern Waist pattern Top Length Shoulder width Sleeve Length Neck opening width Neck Depth Armhole Circ. Sleeve opening at the armpit Wrist circumference
XS 96 88 72 43 25 40 9 46 21 17
S 102 94 74 45 26 41 9.5 48 22 18
M 108 100 76 47 27 42 10 50 23 19
L 114 106 78 49 28 43 10.5 52 24 20
XL 120 112 80 51 29 44 11 54 25 21
XXL 126 118 82 53 30 45 11.5 56 26 22
3XL 132 124 84 55 31 46 12 58 27 23
4XL 138 130 86 57 32 47 12.5 60 28 24
5XL 144 136 88 59 33 48 13 62 29 25
6XL 150 142 90 61 34 49 13.5 64 30 26
<!-- 7) بانتس سكراب رجالي -->

Men's Scrub Pants

size Waist pattern Work pattern (Hip) Pant Length Base length (Inseam) Leg opening Thigh Circ. Knee Circ. Calf Circumference (Below the Knee)
XS 88 96 105 79 20 56 40 34
S 94 102 107 81 21 58 42 36
M 100 108 109 83 22 60 44 38
L 106 114 111 85 23 62 46 40
XL 112 120 113 87 24 64 48 42
XXL 118 126 115 89 25 66 50 44
3XL 124 132 117 91 26 68 52 46
4XL 130 138 119 93 27 70 54 48
5XL 136 144 121 95 28 72 56 50
6XL 142 150 123 97 29 74 58 52
<!-- 8) توب سكراب نسائي -->

Women's Scrub Top

size Chest pattern Waist pattern Top Length Shoulder width Sleeve Length Neck opening width Neck Depth Armhole Circ. Sleeve opening at the armpit Wrist circumference
XS 90 74 66 38 24 38 8 44 19 15
S 96 80 68 40 25 39 8.5 46 20 16
M 102 86 70 42 26 40 9 48 21 17
L 108 92 72 44 27 41 9.5 50 22 18
XL 114 98 74 46 28 42 10 52 23 19
XXL 120 104 76 48 29 43 10.5 54 24 20
3XL 126 110 78 50 30 44 11 56 25 21
4XL 132 116 80 52 31 45 11.5 58 26 22
5XL 138 122 82 54 32 46 12 60 27 23
6XL 144 128 84 56 33 47 12.5 62 28 24
<!-- 9) بانتس سكراب نسائي -->

Women's Scrub Pants

size Waist pattern Work pattern (Hip) Pant Length Base length (Inseam) Leg opening Thigh Circ. Knee Circ. Calf Circumference (Below the Knee)
XS 74 92 98 74 18 54 38 32
S 80 98 100 76 19 56 40 34
M 86 104 102 78 20 58 42 36
L 92 110 104 80 21 60 44 38
XL 98 116 106 82 22 62 46 40
XXL 104 122 108 84 23 64 48 42
3XL 110 128 110 86 24 66 50 44
4XL 116 134 112 88 25 68 52 46
5XL 122 140 114 90 26 70 54 48
6XL 128 146 116 92 27 72 56 50
<!-- 10) الو أو الفيشة -->

Hello or plug

size Width (cm) Length of the wall (cm) Thickness of the letter (mm) Type of W (explanation)
XS 10_12 25 - 27 3_5 A thin, comfortable pad for shoulder relief and to prevent chafing.
S 12_14 27-29 4_6 A medium-thickness cushion that provides good shoulder support.
M 14 - 16 29 - 31 5_7 A supportive shoulder pad that provides a balance between form and comfort.
L 16 - 18 31-33 6_8 A wide cushion provides clear shoulder support with its thickness.
XL 18 - 20 33-35 9_7 A wide, thick cushion suitable for broad shoulders
XXL 20-22 35-37 10_8 Large, thick pillow for extra support
3XL 22 - 24 37-39 9_11 Extra large pillow with added thickness to enhance shape and comfort
4XL 24 - 26 39 - 41 10_12 Extra-large and thick cushion for very wide shoulders
5XL 26 - 28 41-43 11_13 A very large and thick pillow
6XL 28 - 30 43 - 45 12_14 Largest size and thickness for very broad shoulders
{ c.classList.toggle('active', i === index); // Improve accessibility: toggle aria-hidden c.setAttribute('aria-hidden', i === index ? 'false' : 'true'); }); pills.forEach((p, i) => p.classList.toggle('active', i === index)); select.value = String(index); // Scroll to table const active = cards[index]; if (active) { active.scrollIntoView({ 'smooth', block: 'start' }); } } // Init show(0); select.addEventListener('change', (e) => show(parseInt(e.target.value, 10))); pills.forEach(p => p.addEventListener('click', () => show(parseInt(p.dataset.target, 10)))); })(); </body></html>